ORIGINAL RESEARCH ARTICLE

Comparing heat and cold therapy for muscle recovery: insights into delayed onset muscle soreness

Authors

Sebastian Szajkowski 1 Jarosław Pasek 2 Witold Woch 3 Grzegorz Cieślar 4

Affiliations

  1. Faculty of Medical Sciences, Warsaw Medical Academy of Applied Sciences,Warszawa, Poland
  2. Collegium Medicum, Jan Długosz University in Częstochowa, Poland
  3. University of Applied Sciences, Faculty of Medicine and Health Sciences in Nowy Sącz, Poland
  4. Department of Internal Medicine, Angiology and Physical Medicine, Medical University of Silesia in Katowice, Bytom, Poland
Phys Act Rev. 2025;13(2):57-69.DOI: 10.16926/par.2025.13.20